*  For chronically sick individuals and unhealthy individuals it is advisable to prevent rapid and harsh detoxification. We advise you to start out with a maximum of 4 capsules a day for the first two days. These 4 capsules spread out evenly through the day. (optimally 1 every 6 hours) After the first two days we advise you to increase with two capsules per day until maximum dosage is reached. Glycell works best when it is taken half an hour before meals. When you have to take Glycell 4 times a day the fourth time could be just before you go to sleep.